Posted by Trigger massage is the technique used to locate, identify and eliminate trigger points that cause pain. In short, it is the technical practice of getting the knots out and is one of the fundamental techniques used by a therapeutic massage therapist to help eliminate pain.
What should You Expect from a Trigger Point Massage in Goa?
Once identified using trigger point charts, a massage therapist may use their elbows, finger tips or massage tools to apply pressure to a trigger point in a specific way that is designed to eliminate it and the pain associated with it.Applying pressure to these areas in a strategic way is the basis of most trigger point therapy protocols.
What are the Benefits?
Trigger massage in goa is particularly effective for treating lower back pain, though it can be beneficial in treating pain caused by a wide variety of conditions. Studies published in the Clinical Journal of Pain and the American Journal of Public Health have shown trigger point therapy is effective in relieving tension headaches. Trigger therapy has also been shown to help people with restless leg syndrome and carpal tunnel.
Because trigger points often occur as a result of muscle injury or overuse, it is often also recommended for athletes, or those whose work involves frequent repetitive motion. Pregnant women may also find trigger point therapy helpful in relieving lower back and hip pain (though certain trigger points have been linked to premature labor and contractions, so women seeking trigger point therapy during pregnancy should look for a therapist who is also trained in prenatal massage).
What Can I Expect from a Trigger Massage in Goa Session?
A trigger point massage combines broad, smooth strokes with deeper, targeted pressure on trigger points. Your therapist will begin the session by going over which areas or trigger points you would like to focus on so they can tailor the massage to best address your specific pain.
During a trigger point therapy massage, the therapist applies pressure to the trigger point using their fingers, knuckles or elbows. Due to the concentration of pressure and the fact that trigger points are themselves painful to the touch, you may at first experience some pain or discomfort. Your therapist should check in with you periodically to make sure the pressure is neither too great or too little. If at any point the pressure becomes overly painful, communicate this to your therapist immediately so they can adjust.
It’s normal to experience some discomfort or mild pain after a trigger point massage as the muscles respond to treatment, but it should dissipate within 36 hours.