Posted by The term deep tissue massage can sound intimidating, especially if you don’t know what’s involved.
This treatment targets the deeper layers of muscle and surrounding connective tissues, and can assist with a range of conditions and pains. However, the experience can be very different to what you might imagine when you think about massages.
This article will prepare you for your first deep tissue massage in goa including the main steps of treatment, what to keep in mind, and the benefits it can provide.
What to keep in mind for your deep tissue massage in Goa:
Here are some tips to make the most of this treatment.
Relax
Knowing that your deep tissue massage might cause some pain can understandably make you nervous. However, try to relax.
Tensing up during the massage will also make it more difficult for your therapist to work, meaning it will be less likely that the therapy achieves the results you’re hoping for.
Drink plenty of water
Massage helps stimulate the circulation of blood and the lymphatic system inside your body. This means bringing important nutrients and oxygen to your muscles, as well as assisting with cleansing cells of toxins.
Consider some ice
After your massage is over, applying ice to the muscle areas which received the deepest pressure from your therapist can help with any swelling and pain.
Benefits of Deep Tissue Massage in Goa:
1. Reduce muscle tension and pain
2. Lower stress and anxiety
3. Rehabiliates athletic joirney
4. Relieves lower back pain
5. Massage with a soothing music and pleasant surroundings
6. Lower blood pressure
Summary
A deep tissue massage is a type of massage that focuses on deeper layers of muscle and connective tissues. A deep tissue massage can be beneficial to treat both sport related and non-sport related muscular conditions. Techniques which are used in a deep tissue massage are deep strokes, compression, frictions, picking up and vibrations. A deep tissue massage has many benefits. The benefits of a deep tissue include decreasing tension, reducing pain, increasing flexibility and improving recovery. Receiving a deep tissue massage can produce effective physiological benefits that include increased venous return, increased temperature, removal of waste products, increased cellular exchange and increased tissue elasticity. Massage therapists at Russian are highly experienced in deep tissue massage. Our massage therapists will perform a deep tissue massage suitable to your treatment goals