Posted by Aromatherapy is the use of aromatic plant oils, including essential oils, for psychological and physical wellbeing. Aromatherapists blend therapeutic essential oils especially for each person and suggest methods of use such as topical application, massage, inhalation or water immersion to stimulate the desired responses.
The different smells (aromas), and the chemical constituents of the oils, can produce different emotional and physiological reactions. Essential oils can be massaged into the skin, added to bath water or vaporised in an oil burner. Although aroma therapy has been practised for centuries in various cultures, the modern version was developed mainly in France.
Aromatherapy has not yet undergone as much scientific scrutiny as other complementary therapies, but itmay be effectivein helping with some complaints.
Aromatherapy in Goa:
Aromatherapy is the use of essential oils to improve your health or well-being. You may apply essential oils (properly diluted) to your skin through techniques like massage. Or, you may choose to inhale the aroma by creating a facial steam or using an essential oil diffuser. Possible benefits include reduced anxiety and improved sleep quality.
3 Types of Aromatherapy in Goa
1.Fragrance
2. Massage
3. Cosmetic.
Aromatherapy can be carried out by effecting the influence of aroma through the olfactory system, using the sense of smell, into the limbic system of the brain.
Benefits of Aromatherapy in Goa:
pain
nausea
anxiety, depression, and stress
insomnia
headaches
circulatory problems
menstrual problems
skin problems
digestive problems
Summary
Aromatherapy is the use of aromatic plant oils to bring about physiological and emotional changes.
Aromatic plant oils should never be swallowed or applied undiluted to the skin.