Sports massage in Goa
When should be have it?
Sports massage can be effective during preparation, training, competition and recovery, though the emphasis of the massage will vary for each stage.
- Unlike other forms of massage, sports massage in Goa , therapists incorporates what is known as ‘myofasical’. This is a technique that is used to identify pain in the body —more specifically, where pain may be radiating from an exact point in the affected muscle.
- Myofasical release is one of many neuromuscular techniques that sports massage therapists in Goa use to aid recovery. In order for neuromuscular techniques to promote recovery from acute and chronic pain syndromes, certain methods are required. These include flexing and stretching the afflicted muscles, and home self-treatment. Unlike regular massages, sports massage therapy requires “homework” — and dedication in order for the full benefits to be achieved, including regular stretching exercises and use of a foam roller.
- The effects of myofasical release are felt deep inside the muscles. The result is less pressure on the joints, and a reduction of pain in the treated area. A sports massage will, unlike other massages, not just treat the muscles but all the other soft tissue as well, such as the ligaments, tendons, and fascia. It applies directly to the source of overworked muscles as a result from strenuous, athletic exercise.
Sports massage in Goa can range from gentle and relaxing to deep and intense, depending on the goals of the session and specific needs. Whilst some discomfort or mild pain may be experienced, it shouldn’t be excessively painful or unbearable. It is important to note that this is a temporary response.
Sports massage can help you to:
increase flexibility
prevent injuries
improve performance
increase endurance
help with healing after a sports injury